Comment restaurer naturellement son immunité

Par Juliette Pouyat - Journaliste scientifique Publié le 07/12/2017 Mis à jour le 04/05/2020 Edition Abonné
Conseils

Renforcer le système immunitaire, afin d'éviter de tomber malade, est complexe, justement parce qu’il s’agit d’un « système ». LaNutrition.fr vous explique comment agir pour que votre immunité soit au top, preuves scientifiques à l’appui.

Notre système immunitaire nous défend contre les micro-organismes pathogènes pour nous éviter de tomber malades. S’il est généralement efficace, il peut avoir besoin d’un coup de pouce pour fonctionner de manière optimale, en particulier lorsqu'on est âgé ou en cas de déficit nutritionnel. On peut s'appuyer sur des...

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