Compléments alimentaires pour l’immunité : faites le bon choix

Par Juliette Pouyat - Journaliste scientifique Publié le 20/10/2020 Mis à jour le 09/11/2023 Edition Abonné
Conseils

À l’approche de la saison hivernale, soutenir notre système immunitaire peut être utile pour répondre aux virus qui accompagnent souvent cette période de l’année. Quels composés sont efficaces ? Parmi les compléments alimentaires du marché lesquels choisir ?

Notre système immunitaire nous défend contre les micro-organismes pathogènes pour nous éviter de tomber malade. Un mode de vie sain - alimentation saine, activité...

Références
  1. Nantz et al. Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: A randomized, double-blind, placebo-controlled nutrition intervention. Clinical Nutrition. 2011.
  2. Ried. Garlic Lowers Blood Pressure in Hypertensive Individuals, Regulates Serum Cholesterol, and Stimulates Immunity: An Updated Meta-analysis and Review. J Nutr. 2016.
  3. García-García et al. Beneficial Effects of Daily Consumption of Garlic and Onion Extract Concentrate on Infectious Respiratory Diseases in Elderly Resident Volunteers. Nutrients. 2023.
  4. Calder et al. Optimal Nutritional Status for a Well-Functioning Immune System Is an Important Factor to Protect against Viral Infections. Nutrients. 2020.
  5. Moore et Khanna. The Role of Vitamin C in Human Immunity and Its Treatment Potential Against COVID-19: A Review Article. Cureus. 2023.
  6. Keya et al. Effect of Vitamin C Supplements on Respiratory Tract Infections: A Systematic Review and Meta-Analysis. Curr Rev Clin Exp Pharmacol. 2022.
  7. Taqarort et Chadli. Vitamine D et risque des infections respiratoires aiguës : grippe et COVID-19 [Vitamin D and risk of acute respiratory infections: Influenza and COVID-19]. Nutrition Clinique et Métabolisme. 2020.
  8. Vaghari-Tabari et al. Vitamin D in respiratory viral infections: a key immune modulator?, Critical Reviews in Food Science and Nutrition. 2023.
  9. Petrelli et al. Vitamin D3 and COVID-19 Outcomes: An Umbrella Review of Systematic Reviews and Meta-Analyses. Antioxidants. 2023.
  10. Ginde et al. High-Dose Monthly Vitamin D for Prevention of Acute Respiratory Infection in Older Long-Term Care Residents: A Randomized Clinical Trial. Journal of the American Geriatrics Society. 2016.
  11. Mitra et al. Exploring the Immune-Boosting Functions of Vitamins and Minerals as Nutritional Food Bioactive Compounds: A Comprehensive Review. Molecules. 2022.
  12. Gammoh et Rink. Zinc in Infection and Inflammation. Nutrients. 2017.
  13. Wong et al. Zinc deficiency enhanced inflammatory response by increasing immune cell activation and inducing IL6 promoter demethylation. Mol Nutr Food Res. 2015.
  14. Wang et al. Zinc Supplementation Reduces Common Cold Duration among Healthy Adults: A Systematic Review of Randomized Controlled Trials with Micronutrients Supplementation. Am J Trop Med Hyg. 2020.
  15. Sharifi-Rad et al. Echinacea plants as antioxidant and antibacterial agents: From traditional medicine to biotechnological applications. Phytother Res. 2018.
  16. Jawad et al. Safety and Efficacy Profile of Echinacea purpurea to Prevent Common Cold Episodes: A Randomized, Double-Blind, Placebo-Controlled Trial. Evid Based Complement Alternat Med. 2012.
  17. Ogal et al. Echinacea reduces antibiotic usage in children through respiratory tract infection prevention: a randomized, blinded, controlled clinical trial. Eur J Med Res. 2021.
  18. Kolev et al. Echinacea Purpurea For the Long-Term Prevention of Viral Respiratory Tract Infections During Covid-19 Pandemic: A Randomized, Open, Controlled, Exploratory Clinical Study. Front Pharmacol. 2022.
  19. Shang et al. Effect of propolis supplementation on C-reactive protein levels and other inflammatory factors: A systematic review and meta-analysis of randomized controlled trials, Journal of King Saud University – Science. 2020.
  20. Magnavacca et al. The antiviral and immunomodulatory activities of propolis: An update and future perspectives for respiratory diseases. Med Res Rev. 2022.
  21. Nazari-Bonab et al. The effect of propolis supplementation in improving antioxidant status: A systematic review and meta-analysis of controlled clinical trials. Phytother Res. 2023.
  22. Ziaei et al. The effect of quercetin supplementation on clinical outcomes in COVID-19 patients: A systematic review and meta-analysis. Food Sci Nutr. 2023.
  23. Batiha et al. Bioactive compounds, pharmacological actions and pharmacokinetics of Cupressus sempervirens. Naunyn-Schmiedeberg's Arch Pharmacol. 2023.
  24. Upadhyay et al. Antioxidant, cytoprotective and antibacterial effects of Sea buckthorn (Hippophae rhamnoides L.) leaves. Food Chem Toxicol. 2010.
  25. Chauhan et al. Antioxidant and antibacterial activities of aqueous extract of Seabuckthorn (Hippophae rhamnoides) seeds. Fitoterapia. 2007.
  26. Graczyk et al. The intractum from the Eleutherococcus senticosus fruits affects the innate immunity in human leukocytes: From the ethnomedicinal use to contemporary evidence-based research. Journal of Ethnopharmacology. 2021.
  27. Li et al. Advances in the Extraction, Purification, Structural Characteristics and Biological Activities of Eleutherococcus senticosus Polysaccharides: A Promising Medicinal and Edible Resource With Development Value. Front Pharmacol. 2021.
  28. Yan-Lin et al. Eleutherococcus senticosus as a crude medicine: Review of biological and pharmacological effects. Journal of Medicinal Plants Research. 2011.
  29. Evans et al. Effect of a Euglena gracilis Fermentate on Immune Function in Healthy, Active Adults: A Randomized, Double-Blind, Placebo-Controlled Trial. Nutrients. 2019.
  30. Russo et al. Euglena gracilis paramylon activates human lymphocytes by upregulating pro-inflammatory factors. Food Sci Nutr. 2016.
  31. Ahmad et al. Therapeutic values and nutraceutical properties of shiitake mushroom (Lentinula edodes): A review. Trends in Food Science & Technology. 2023.
  32. Dai et al. Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults. J Am Coll Nutr. 2015.
  33. Iagher et al. Chronic supplementation with shark liver oil for reducing tumor growth and cachexia in walker 256 tumor-bearing rats. Nutr Cancer. 2011.
  34. Vitorino et al. Effect of chronic supplementation with shark liver oil on immune responses of exercise-trained rats. Eur J Appl Physiol. 2010.
  35. Deniau et al. Multiple Beneficial Health Effects of Natural Alkylglycerols from Shark Liver Oil. Mar. Drugs. 2010.
  36. Brodziak-Dopierała et al. Mercury Exposure from the Consumption of Dietary Supplements Containing Vegetable, Cod Liver, and Shark Liver Oils. Int J Environ Res Public Health. 2023.

Cet article est réservé aux abonnés

Déjà abonné ?

Retrouvez la suite de votre article en vous connectant à votre espace personnel.

Je m'identifie
Pas encore abonné ?

Accédez à des articles et conseils exclusifs en vous abonnant pour seulement 39 € / an.

Je m'abonne
Publicité

La sélection

Publicité

Les meilleurs livres et compléments alimentaires sélectionnés pour vous par NUTRISTORE, la boutique de la nutrition.

Découvrir la boutique logo Nutrivi
Back to top