Les muscles, votre assurance sur la vie

Par Thierry Souccar Journaliste et auteur scientifique, directeur de laNutrition.fr Mis à jour le 14/01/2026 Edition Abonné
Article

Votre masse musculaire détermine bien plus que votre force physique : elle prédit longévité et qualité de vie. Découvrez comment préserver vos muscles, en commençant dès aujourd’hui.

Le muscle prédit notre espérance de vie

Imaginez deux personnes de 75 ans. L’une grimpe les escaliers sans difficulté, porte ses courses et jardine chaque week-end. L’autre a des difficultés à se lever d’une chaise...

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