Régime cétogène et sport font-ils bon ménage ?

Par Julien Hernandez - Journaliste scientifique Publié le 14/03/2019 Mis à jour le 14/03/2019 Edition Abonné
Article

Certains sportifs de haut niveau ont adopté le régime keto ou cétogène. Que peut-on attendre de ce régime dans le cadre d’une pratique sportive ? Peut-il avoir un effet sur les performances ? Le point sur les liens entre diète cétogène et sport.

Le régime keto ou cétogène, pauvre en glucides et riche en graisses, est de plus en plus utilisé pour aider à combattre certaines maladies comme...

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