Vous aimeriez bien vous muscler un peu sans passer des heures à soulever des poids ? Un effort court mais intense pourrait suffire, à condition de le répéter régulièrement.
Sport
Certains sportifs de haut niveau ont adopté le régime keto ou cétogène. Que peut-on attendre de ce régime dans le cadre d’une pratique sportive ? Peut-il avoir un effet sur les performances ? Le point sur les liens entre diète cétogène et sport.
Le régime keto ou cétogène, pauvre en glucides et riche en graisses, est de plus en plus utilisé pour aider à combattre certaines maladies comme...
Références
- Burke, Louise M. “Re-Examining High-Fat Diets for Sports Performance: Did We Call the 'Nail in the Coffin' Too Soon?” Sports medicine (Auckland, N.Z.)vol. 45 Suppl 1,Suppl 1 (2015): S33-49.
- Artioli, G.G., Saunders, B., Iglesias, R.T. et al. Sports Med (2016) 46: 1579. https://doi.org/10.1007/s40279-016-0541-x
- Cipryan, Lukas et al. “Effects of a 4-Week Very Low-Carbohydrate Diet on High-Intensity Interval Training Responses” Journal of sports science & medicine vol. 17,2 259-268. 14 May. 2018.
- Kephart, Wesley C et al. “The Three-Month Effects of a Ketogenic Diet on Body Composition, Blood Parameters, and Performance Metrics in CrossFit Trainees: A Pilot Study” Sports (Basel, Switzerland) vol. 6,1 1. 9 Jan. 2018, doi:10.3390/sports6010001.
- Vargas, Salvador et al. “Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial” Journal of the International Society of Sports Nutrition vol. 15,1 31. 9 Jul. 2018, doi:10.1186/s12970-018-0236-9.
- Sansone, Massimiliano,; Sansone, Andrea, Borrione, Paolo,; Romanelli, Francesco,; Di Luigi, Luigi,; Sgrò, Paol : Effects of Ketone Bodies on Endurance Exercise. Current Sports Medicine Reports: December 2018 - Volume 17 - Issue 12 - p 444–453.
- Christopher C. Webster Jeroen Swart Timothy D. NoakesJames A. Smith A Carbohydrate Ingestion Intervention in an Elite Athlete Who Follows a Low-Carbohydrate High-Fat Diet 2018 DOI : 10.1123/ijspp.2017-0392 [doi] International Journal of Sports Physiology and Performance August 2018 13(7):957.
- Zinn, Caryn et al. “Ketogenic diet benefits body composition and well-being but not performance in a pilot case study of New Zealand endurance athletes” Journal of the International Society of Sports Nutrition vol. 14 22. 12 Jul. 2017, doi:10.1186/s12970-017-0180-0.
- Burke, Louise M et al. “Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers” Journal of physiology vol. 595,9 (2017): 2785-2807.
- Zajac, Adam et al. “The effects of a ketogenic diet on exercise metabolism and physical performance in off-road cyclists” Nutrients vol. 6,7 2493-508. 27 Jun. 2014, doi:10.3390/nu6072493.
- Very-low-carbohydrate diets and preservation of muscle mass Anssi H Mannine Nutrition & Metabolism20063:9 https://doi.org/10.1186/1743-7075-3-9.
- Paoli, Antonio Grimaldi, Keith D’Agostino, Dominic Cenci, Lorenzo Moro, Tatiana Bianco, Antonino Palma, Antonio 2012 Ketogenic diet does not affect strength performance in elite artistic gymnasts Journal of the International Society of Sports Nutrition.
- Jabekk, Pal T. Moe, Ingvild A. Meen, Helge D. Tomten, Sissel E. Høstmark, Arne T. Resistance training in overweight women on a ketogenic diet conserved lean body mass while reducing body fat Nutrition & Metabolism 2010 DOI 10.1186/1743-7075-7-17.
- Zajac, Adam Poprzecki, Stanisław Maszczyk, Adam Czuba, Miłosz Michalczyk, Małgorzata Zydek, Grzegorz The Effects of a Ketogenic Diet on Exercise Metabolism and Physical Performance in Off-Road CyclistsT2 - Nutrients 2014.
- Volek, Jeff S Quann, Erin E Forsythe, Cassandra E : Low-Carbohydrate Diets Promote a More Favorable Body Composition Than Low-Fat Diets. Strength & Conditioning Journal, 2010.
- François R. Jornayvaz, Michael J. Jurczak, Hui-Young Lee, Andreas L. Birkenfeld, David W. Frederick, Dongyang Zhang, Xian-Man Zhang, Varman T. Samuel, and Gerald I. Shulman : A high-fat, ketogenic diet causes hepatic insulin resistance in mice, despite increasing energy expenditure and preventing weight gain American Journal of Physiology-Endocrinology and Metabolism 2010 299:5, E808-E815.
- Boison, Detlev. “New insights into the mechanisms of the ketogenic diet” Current opinion in neurology vol. 30,2 (2017): 187-192.
- Bueno, N., De Melo, I., De Oliveira, S., & Da Rocha Ataide, T. (2013). Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: A meta-analysis of randomised controlled trials. British Journal of Nutrition, 110(7), 1178-1187. doi:10.1017/S0007114513000548
- Johanne H. Ellenbroek, Laura van Dijck, Hendrica A. Töns, Ton J. Rabelink, Françoise Carlotti, Bart E. P. B. Ballieux, and Eelco J. P. de Koning : Long-term ketogenic diet causes glucose intolerance and reduced β- and α-cell mass but no weight loss in mice. American Journal of Physiology-Endocrinology and Metabolism 2014 306:5, E552-E558.
- Grandl, G. , Straub, L. , Rudigier, C. , Arnold, M. , Wueest, S. , Konrad, D. and Wolfrum, C. (2018), Short‐term feeding of a ketogenic diet induces more severe hepatic insulin resistance than an obesogenic high‐fat diet. J Physiol, 596: 4597-4609. doi:10.1113/JP275173.
- George A. Brooks, The science and translation of lactate shuttle theory, Cell metabolism, 2018.
- Ma, Sihui Suzuki, Katsuhiko Keto-Adaptation and Endurance Exercise Capacity, Fatigue Recovery, and Exercise-Induced Muscle and Organ Damage Prevention: A Narrative Review 2019 10.3390/sports7020040.
- Chang, Chen-Kang et al. “Low-Carbohydrate-High-Fat Diet: Can it Help Exercise Performance?” Journal of human kinetics vol. 56 81-92. 12 Mar. 2017, doi:10.1515/hukin-2017-0025.
- Paoli, Antonio Bianco, AntoninoGrimaldi, Keith A. The Ketogenic Diet and Sport: A Possible Marriage? Exercise and Sport Sciences Reviews, 2015.
Cet article est réservé aux abonnés
Déjà abonné ?
Retrouvez la suite de votre article en vous connectant à votre espace personnel.
Je m'identifie
Pas encore abonné ?
Accédez à des articles et conseils exclusifs en vous abonnant pour seulement 39 € / an.
Je m'abonne Publicité
