Docteur en biologie, Jean-Marie Defossez publie La meilleure façon de respirer, un livre où il rassemble toutes les informations scientifiques à connaître pour améliorer sa santé grâce à la respiration.
Cette année, oubliez les grandes résolutions, car ce sont les petites habitudes qui font les vrais changements !
On le sait, difficile de maintenir ses résolutions. Parfois, elles ne passent pas même le mois de janvier. Pour que les résolutions soient tenues, nous disent les chercheurs en psychologie, il faudrait d’une part qu’elles soient positives et non basées sur l’évitement, et d’autre part en lien avec...
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