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Bien-être
Cette année, oubliez les grandes résolutions, car ce sont les petites habitudes qui font les vrais changements !
On le sait, difficile de maintenir ses résolutions. Parfois, elles ne passent pas même le mois de janvier. Pour que les résolutions soient tenues, nous disent les chercheurs en psychologie, il faudrait d’une part qu’elles soient positives et non basées sur l’évitement, et d’autre part en lien avec...
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- University of Rochester. "How to be happier in 2021: Toss out your usual list of New Year's resolutions and do things that make the world a better place." ScienceDaily. Science-Daily, 21 December 2020.
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