D’après une nouvelle étude qui a comparé les bienfaits de différentes activités pour la santé cardiaque, l’activité modérée à vigoureuse était la plus bénéfique. Mais l’étude suggère aussi que rester assis serait pire que dormir !
Sport
Le Pilates fait de plus en plus d’adeptes dans le monde. Facilement accessible à tous, cette discipline est bonne pour le corps et l’esprit.
Le Pilates : qu’est-ce que c’est ?
Développé par Joseph Pilates au début du xxe siècle, le Pilates est une activité basée sur la réalisation en douceur d’exercices physiques alliés à une respiration profonde. La méthode repose sur 6 principes qui favorisent une connexion entre...
Références
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Cavina APS, Pizzo Junior E, Machado AF, Biral TM, Lemos LK, Rodrigues CRD, Pastre CM, Vanderlei FM. Effects of the Mat Pilates Method on Body Composition: Systematic Review With Meta-Analysis. J Phys Act Health. 2020 May 11;17(6):673-681. doi: 10.1123/jpah.2019-0171. PMID: 32396869.
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Wang Yi, Chen Zehua, Wu Zugui, Ye Xiangling, Xu Xuemeng. Pilates for Overweight or Obesity: A Meta-Analysis . Frontiers in Physiology, 2021, vol 12
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Wang Y, Chen Z, Wu Z, Ye X, Xu X. Pilates for Overweight or Obesity: A Meta-Analysis. Front Physiol. 2021 Mar 11;12:643455. doi: 10.3389/fphys.2021.643455. PMID: 33776797; PMCID: PMC7992419.
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Jill A Hayden, Jenna Ellis, Rachel Ogilvie, Samuel A Stewart, Matthew K Bagg, Sanja Stanojevic, Tiê P Yamato, Bruno T Saragiotto. Some types of exercise are more effective than others in people with chronic low back pain: a network meta-analysis, Journal of Physiotherapy, Volume 67, Issue 4, 2021, Pages 252-262
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Aiswarya K Ravindran , Jasrah Javed , R. Parthiban , Benazir Sherrif. Effectiveness of Aerobic Exercise Versus Pilates in Postmenopausal Women with Non-Specific Chronic Low Back Pain. Indian Journal of Physiotherapy and Occupational Therapy, April-June 2022, Vol. 16, No.2
- Pereira MJ, Mendes R, Mendes RS, Martins F, Gomes R, Gama J, Dias G, Castro MA. Benefits of Pilates in the Elderly Population: A Systematic Review and Meta-Analysis. Eur J Investig Health Psychol Educ. 2022 Feb 22;12(3):236-268. doi: 10.3390/ejihpe12030018. PMID: 35323204; PMCID: PMC8947639.
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da Silva LD, Shiel A, McIntosh C. Pilates Reducing Falls Risk Factors in Healthy Older Adults: A Systematic Review and Meta-Analysis. Front Med (Lausanne). 2021;8:708883. Published 2021 Sep 1. doi:10.3389/fmed.2021.708883
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Fernández-Rodríguez R, Álvarez-Bueno C, Ferri-Morales A, Torres-Costoso AI, Cavero-Redondo I, Martínez-Vizcaíno V. Pilates Method Improves Cardiorespiratory Fitness: A Systematic Review and Meta-Analysis. J Clin Med. 2019 Oct 23;8(11):1761. doi: 10.3390/jcm8111761. PMID: 31652806; PMCID: PMC6912807.
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Tozim, B.M.; Navega, M.T. Effect of pilates method on inspiratory and expiratory muscle strength in the elderly. Rev. Bras. Cineantropometria Desempenho Hum. 2018, 20, 1–9, doi:10.1353/sel.2001.0012
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Mateus Beltrame Giacomini, Antônio Marcos Vargas da Silva, Laura Menezes Weber, Mariane Borba Monteiro. The Pilates Method increases respiratory muscle strength and performance as well as abdominal muscle thickness, Journal of Bodywork and Movement Therapies, Volume 20, Issue 2, 2016, Pages 258-264
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Konul Memmedova, Impact of Pilates on Anxiety Attention, Motivation, Cognitive function and Achievement of Students: Structural Modeling, Procedia - Social and Behavioral Sciences, Volume 186, 2015, Pages 544-548
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García-Garro PA, Hita-Contreras F, Martínez-Amat A, Achalandabaso-Ochoa A, Jiménez-García JD, Cruz-Díaz D, Aibar-Almazán A. Effectiveness of A Pilates Training Program on Cognitive and Functional Abilities in Postmenopausal Women. Int J Environ Res Public Health. 2020 May 20;17(10):3580. doi: 10.3390/ijerph17103580. PMID: 32443744; PMCID: PMC7277224.
- Mehdi Duyan, Mehmet Ilkim, Talip Çelik. The Effect of Social Appearance Anxiety on Psychological Well-Being: A Study on Women Doing Regular Pilates Activities. Pakistan Journal of Medical & Health Sciences. Vol. 16 No. 02 (2022)
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Alexei Wong, Arturo Figueroa, Stephen M Fischer, Reza Bagheri, Song-Young Park, The Effects of Mat Pilates Training on Vascular Function and Body Fatness in Obese Young Women With Elevated Blood Pressure, American Journal of Hypertension, Volume 33, Issue 6, June 2020, Pages 563–569
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Ilka Yolane Teixeira Passos de Andrade, Karla Cinara Bezerra Melo, Karoline Teixeira Passos de Andrade, Lucas Guimarães Almeida, Sergio Rodrigues Moreira. Pilates training reduces blood pressure in older women with type 2 diabetes: A randomized controlled trial. Journal of Bodywork and Movement Therapies, Volume 30,
2022, Pages 168-175
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Rocha J, Cunha FA, Cordeiro R, Monteiro W, Pescatello LS, Farinatti P. Acute Effect of a Single Session of Pilates on Blood Pressure and Cardiac Autonomic Control in Middle-Aged Adults With Hypertension. J Strength Cond Res. 2020 Jan;34(1):114-123. doi: 10.1519/JSC.0000000000003060. PMID: 30707138.
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