Quand les régimes échouent, les thérapies comportementales et cognitives (TCC) sont efficaces pour réguler le comportement alimentaire et perdre du poids.
Minceur
LaNutrition a mis à jour son palmarès des régimes minceur. Les principaux régimes ont été analysés et leur efficacité évaluée. Découvrez les meilleures méthodes pour être mince et en bonne santé.
De nombreux régimes alimentaires permettent de maigrir à court terme (moins de six mois), mais lesquels sont réellement efficaces sur la durée, sans mettre la santé en danger ? Vous allez le savoir avec notre classement mis à jour à partir des études scientifiques les plus récentes.
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Références
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