Bien manger pour être plus performant

Par Pierre Lombard Mis à jour le 03/08/2017 Edition Abonné
Conseils

Quoi manger avant une activité physique intense?  Faut-il consommer des aliments à index glycémique bas avant la course? Augmenter ses apports en protéines? Comment optimiser la récupération? Les réponses de la science.

Ces recommandations s’adressent à ceux cherchant la performance lors d’activités physiques intenses journalières de plus de 1h30. En plus d’être basées sur les conclusions de plusieurs centaines d’études scientifiques, elles sont également confirmées par de grands athlètes parmi lesquels : Erik Clavery (champion du...

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