Une nouvelle étude portant sur près d'un demi-million d'adultes américains suivis pendant 17 ans associe une activité physique régulière avec une mortalité toutes causes confondues réduite.
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Grâce à leurs propriétés antioxydantes, anti-inflammatoires ou encore immunostimulantes, les aliments fermentés possèdent des vertus anti-âge. Détails.
La fermentation est une méthode de transformation et de stockage des aliments appliquée depuis plusieurs siècles. C’est un processus biochimique au cours duquel des bactéries ou des champignons microscopiques utilisent des glucides pour produire de l’énergie et de nouvelles molécules. La fermentation améliore la...
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