Certains aliments pourraient renforcer le système immunitaire afin de lui donner toutes les armes nécessaires contre virus et bactéries. Voici ceux à privilégier contre les infections saisonnières.
Infections
Comment renforcer et soutenir son immunité sans risque, en ciblant plus particulièrement les manipulations nutritionnelles ? Nous vous donnons 6 pistes ou « piliers » importants, qui devraient faire l’objet de votre attention quotidienne.
Pilier n°1 : Réduire l’inflammation chronique
Pour assurer ses missions, l’évolution a doté le système immunitaire d’une arme toute simple mais à double tranchant : l’inflammation. Toute intervention immunitaire se...
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